This is where you will build on your meal, depending on what you choose as your main event. Generally you will want to include a few servings of fruits and vegetables as well as some additional protein.
There is a lot of room for adjustment here. For example, if you choose a main event with little or no dairy products, consider dark, leafy green vegetables, which are high in calcium and other excellent vitamins. If more fruits and vegetables are needed, consider snacks like vegetable chips, dried fruit, yogurt, and bite-sized veggies with dip as a great addition.
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