This is the food that will make up the bulk of your child’s lunch and it should include some whole wheat carbohydrates and protein. We start with this because it is often easier to begin with the main event of the lunch and build around it afterwards.
While traditional sandwiches are great for the main event as they easily including multiple food groups, don’t be afraid to get creative and go outside of the sandwich box with something like a make-your-own stackable lunch with cheese, whole wheat crackers, and meats or whole grain pita with protein rich spreads such as hummus and a handful of nuts (though you should be conscious of rules regarding allergies in schools).
No comments:
Post a Comment