The idea of the main event is that it should be something that will keep children full for a longer time. This means including some complex carbohydrates via whole wheat products, and protein through meats, beans, nuts, eggs, or dairy.
Whole wheat or whole grain carbohydrates are a much healthier choice than white breads, or simple carbohydrates, as they contain a lot less sugar. Less sugar in bread products means less sugar stuck on teeth and gums. Whole wheat also provides longer lasting energy compared to white bread, which will help children power through the rest of their school day without getting as drowsy.
Proteins will keep your child feeling full for longer which will help them to concentrate throughout the day. Depending on allergies and eating choices, proteins can be found in many different foods and can be incorporated into the main event though lean sandwich meats, cheeses, tofu, hard boiled eggs, various nuts, legumes, seeds, and nut spreads (again, staying away from peanuts).
Proteins are great not only for staying full but also for keeping your child’s mouth happy. Foods rich in proteins have calcium and phosphorus in them which help keep the enamel of teeth strong.
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