When you have a stressful day, week, or month at work, your body may respond in ways that manifest in your mouth. One of the most common physical manifestations of stress is a condition called bruxism, or the grinding of your teeth. You might grind your teeth when you’re feeling stressed, but if the extra pressure is affecting you on a subconscious level, the habit may only occur when you’re asleep.
Grinding your teeth can do serious damage to your pearly whites, so a dentist will often recommend a customized night guard for protection. It’s also smart to seek counseling, make lifestyle changes, or look for other ways to reduce your stress.
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