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Friday, January 4, 2019
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Oral appliances are a great option for sleep apnea sufferers that meet the approved criteria.
They’re relatively inexpensive. While adjustable models cost more, they’re still more affordable than continuous positive airway pressure (CPAP) machines.
Oral appliances also have few side effects. Since they’re custom-made for patients, they fit well for maximum comfort through the night. Some people struggle to get used to them, but this issue is no larger of a problem than with CPAP machines. Using an oral appliance also doesn’t carry the risks of sleep apnea–related surgery.
But perhaps their effectiveness is their largest advantage. Clinical trials have shown oral appliances can prevent apneas, especially when patients follow up with their dentists as recommended.
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Dentists can be a valuable partner for obstructive sleep apnea treatment. After receiving a diagnosis, a dental appointment can help people with sleep apnea learn more about their treatment options. Dentists may recommend wearing oral appliances. These devices can ease symptoms in patients of normal weight with mild to moderate sleep apnea.
Mandibular advancement devices, sometimes called dental sleep devices, are the most commonly used oral appliances. These devices, which look like mouthguards, push the lower jaw forward. In this position, the muscles which collapse during apneas tighten so that they can’t fall down. Over time, oral appliances can make the airway stronger and more rigid so that they can reduce or eliminate apneas. Some are adjustable, allowing users to alter the position where the jaw sits when they’re in place.
Dentists assess their patients’ teeth, mouths, and temporomandibular joints to determine whether they are good candidates for mandibular advancement devices. If they are suitable, dentists create models of their teeth. Specialists use these models to craft oral appliances that fit patients’ mouths. This proper fit is important since an incorrectly fitted device can cause jaw damage. Patients wear their devices while they sleep to alleviate their sleep apnea symptoms.
Tongue-retaining devices are less common, but they’re appropriate for a wider range of mouths. These oral appliances hold the patient’s tongue in a forward position. As the tongue is attached to the lower jaw, this device also keeps the airway open.
Dentists work closely with their patients to make sure their oral appliances are working and improving their symptoms. While the devices may be uncomfortable at first, many users should adjust within a few days. Regular monitoring and continued use help oral appliance users get the best results.
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Sleep apnea increases the risk of several other chronic health complaints. These problems can impact mental and physical health.
According to the Canadian Community Health Survey, Canadian adults with sleep apnea are 1.8 times more likely to have high blood pressure. They are also 2.2 times more likely to suffer from heart disease and mood disorders, including depression, mania, dysthymia, and bipolar disorder. Canadians with sleep apnea also have a 2.5 times higher risk of developing diabetes. In addition, global studies indicate a strong link between sleep apnea and strokes and obesity.
The chronic fatigue that comes with untreated sleep apnea can also increase the risk of injuries. People with untreated sleep apnea are significantly more likely to have accidents at work or when they’re behind the wheel. These accidents can be significant and fatal.
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Sleep apnea is a chronic condition that causes people to stop breathing at different times throughout their sleep cycles. There are two main types: Obstructive sleep apnea; and Central sleep apnea.
Obstructive sleep apnea is the most common form of sleep apnea. During the interruptions to breathing, called apneas, the airway’s soft tissue collapses. This collapse prevents oxygen from passing through the airway and reaching the lungs.
During central sleep apnea, the brain stops sending messages to the body to breathe during sleep. No physical disruption to the airway takes place, although the body responds as if an interruption occurs.
Both types of sleep apnea are disruptive to sleep patterns. People with untreated sleep apnea typically wake up feeling tired and lethargic. Left untreated, sleep apnea can have a significant impact on short- and long-term mental and physical health.
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Approximately 858,900 Canadian adults have been diagnosed with sleep apnea, according to the most recent Canadian Community Health Survey. In addition, more than one-quarter of Canadian adults say they have symptoms and risk factors that put them at a higher risk of having sleep apnea or developing the condition in the future. You’ve probably heard a sleep clinic can help you get a proper diagnosis and treatment plan while a doctor can help you lose weight to minimise symptoms. However, you may not realise your dentist can also help ease sleep apnea.
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Although it took some time for Father’s Day to be recognized as an official holiday, it is now a cherished celebration for millions of people around the world. Now that you know the history of Father’s Day, we invite you to plan a celebration that will honor the fathers in your lives with the enthusiasm intended by the holiday’s first champions.
Most Canadian dads can look forward this Sunday to a host of gestures and gifts from their children, including the perennial favourites such as pancakes for breakfast, socks, ties, and aftershave, just to name a few.
But keep in mind that, according to a March 2018 survey in Canada by retailmenot.ca, “The majority of dads (79 per cent) agree that fathers don’t expect a gift for Father’s Day, as much as mothers do for Mother’s Day.”
So perhaps all dad wants is to spend time with his kids and feel loved and appreciated, and the best thing you could do for him is to show him that love.
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In reality, Father’s Day would not have reached the status that it has today without the efforts of one woman, Sonora Smart Dodd. One of the reasons that Dodd was so passionate about the holiday was that she and her siblings were raised by a single father, William Jackson Smart.
Dodd was inspired to start a holiday for fathers after hearing a sermon at her church about Anna Jarvis’s effort to establish Mother’s Day. After the sermon, Dodd approached her pastor and said she believed fathers deserved their own day of celebration. Her original idea was that the holiday be held on June 5, her father’s birthday.
Instead, to provide more time to prepare sermons for the holiday, Dodd proposed that the Father’s Day event be held on June 19, 1910, the third Sunday of the month. Dodd continued holding these celebrations in Spokane, Washington, for many years until she left to study art in Chicago. She resumed celebrations when she returned to Spokane in the 1930s.
Based on Dodd’s efforts, several politicians attempted to formalize the holiday with little success. U.S. President Lyndon B. Johnson designated the celebration of Father’s Day with a presidential proclamation, and Father’s Day was made a national holiday in 1972 by President Richard M. Nixon.
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Like the Fairmont Father’s Day celebration, several other attempts to establish this holiday failed to gain attention. In 1911, three years after the Fairmont event, a Chicago social activist named Jane Addams requested a citywide recognition of Father’s Day. Unfortunately, her request was denied.
A year later in Vancouver, Washington, J. J. Berringer, a local Methodist pastor, held a Father’s Day celebration at the suggestion of an area newspaper. Unaware of the earlier Fairmont event, Berringer believed that his Irvington Methodist Church had held the country’s first Father’s Day event.
Since information was not transmitted as easily in the past as it is today, many people in the early 20th century believed they invented or first celebrated Father’s Day. For example, in 1915, Harry C. Meek claimed that he was the inventor of Father’s Day and decided it should be held on the third Sunday of June, his birthday. Meek spent many years trying to make Father’s Day an official holiday and was named the originator of Father’s Day by the Lions Club International.
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While Father’s Day has been celebrated for hundreds of years, it was not observed in the United States until the 20th century and may not have gained attention without the creation of Mother’s Day.
Anna Jarvis was the champion of Mother’s Day, successfully lobbying for the holiday’s first celebration in the early 1900s. The purpose of Father’s Day was to complement Mother’s Day by recognizing the father’s role in parenting.
Interestingly, both these holidays had their first official celebrations in West Virginia. Mother’s Day was first recognized in Grafton, West Virginia, and the first celebration of Father’s Day as we know it today took place in Fairmont, West Virginia, on July 5, 1908.
While a time to honor and celebrate fathers, Father’s Day was inspired by tragedy. In December 1907, the Monongah mining disaster killed 361 miners, with 250 of these men being fathers. Grace Golden Clayton was one of the people who lost their fathers due to the mining disaster, and she suggested to her minister that a special service be held to honor the fathers who were lost in this tragedy.
This first Father’s Day in Fairmont, unfortunately, did not lead to the holiday’s celebration nationwide. The two main reasons that Father’s Day failed to gain popularity at this point were because the event was not advertised outside of Fairmont, and the celebration took place only a day after the town’s Independence Day festivities.
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As with many holidays we celebrate today, Father’s Day began as a primarily religious observance. A traditional Catholic holiday celebrating fatherhood, Father’s Day has been recognized in some way dating back to the Middle Ages. Traditionally, Father’s Day took place on March 19, which is the date the Catholic Church celebrates the Feast of St. Joseph.
While the modern version of Father’s Day began in the US in the early part of the twentieth century, it was soon adopted in Canada, and Canadians have celebrated Father’s Day ever since. While not as widely celebrated as Mother’s Day, and less commercially promoted, Father’s Day has a special significance for Canadians nonetheless, and shows no signs of waning.
But we promised you the history of Father’s Day, so here it is, starting with its modern roots in the United States.
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Father’s Day is quickly approaching, and many of us are looking for that gift that will let our fathers know how much we appreciate them. While Father’s Day is a holiday with which almost everyone is familiar, few people know the interesting history behind this annual holiday.
Learning more about the history of Father’s Day can help you more fully enjoy this celebration and understand why it’s such a cherished holiday.
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Join in the All Star Canada Day celebration at the Abbotsford Exhibition Park from 11 am until 5 pm and enjoy a patriotic parade, family friendly live music all day long, food trucks, hay bale rides, mini golf, and a kids play zone. Also featured will be the Abbotsford Arts Council Artisan Market, featuring artwork from local Lower Mainland artists and crafters.
At 10 pm there will be a Canada Day fireworks show that you will not want to miss. Visit the event website for details.
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Surrey
For some of the best Canada Day entertainment, go to the Bill Reid Amphitheatre. The event will feature amazing live music, including Serena Ryder as a headlining act, as well as dance performances, amusement rides, activities for seniors, a drone race, fairy tale telling, food trucks, photo booths, board games, and a sports zone! The event will last all day from 11 am until 10:30 pm. For more information, visit the the City of Surrey’s website.
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Canada Day celebrations will be held outside of Edmonds Community Centre from 11 am until 2:30 pm and will include all-ages face painting, live music, arts and crafts, and cake to honour Canada’s birthday! For information regarding this event, visit the City of Burnaby website.
Afterwards, and if you are still in a celebratory mood, check out the Canada Day event happening at the Burnaby Village Museum until 4:30 pm where there will be a parade, games, historical facts, and more cake. For more information, visit the event webpage.
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