Manohar Dental Care Vizag

Sunday, January 6, 2019

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Want healthier gums? Eat more of these foods.

Gums are the hero of the mouth. they keep your teeth secure, protect your oral bones, and battle against bacteria on a daily basis. While we take care to make sure that our teeth are properly cleaned daily, we can often forget to take care of our gums. An easy way to make sure your gums are getting the healthy support they need is through your diet. Read on to discover the best gum-loving foods that you can easily incorporate into your meals to give them an extra daily boost. 

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Treatments

There are toothpastes and mouthwashes available on the market produced specifically for those who use tobacco products, however they are not nearly as effective at treating oral issues brought on by smoking as getting rid of the habit is. These products are generally more harsh and abrasive in an attempt to target destructive bacteria but they have no effect in restoring enamel, reversing tooth rot, root rot, gum rot, or preventing any kind of cancer. 

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Tooth sensitivities

Because smoking weakens or erodes tooth enamel, smokers’ teeth are often vulnerable and can become extremely sensitive to hot and cold temperatures. This can be quite painful and very restricting when it comes to food and drink. 

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Oral cancer

Tobacco products such as cigarettes, pipes, chewing tobacco, and others are highly carcinogenic. The chemicals found in these products have been cited as a leading causes of many cancers, including oral cancer. According to The Oral Cancer Foundation, there are over 7,000 chemicals found in tobacco smoke, including over 70 known to cause cancer. Oral cancer is especially dangerous in that, generally those who have it are unaware of it in the early stages since it does not produce painful side effects until it has spread. Historically, over 75% of people over the age of 50 who have had oral cancer were regular tobacco smokers at one point in their life. Oral cancer can take many forms including unexplained bumps, bleeding, swelling, numbness, pain, and difficulty swallowing. 

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Gum disease

Decreased levels of oxygen in the blood leads to a weakened immune system and leaves your mouth vulnerable to infection. This means that bacteria found in your mouth can more easily build-up and infiltrate your gums. The bacteria can quickly destroy gum flesh, causing it to recede and become loose and unhealthy. The gums help to anchor teeth in place, so when their health is compromised teeth can become loose and potentially fall out. When gum disease progresses it can affect the bones and surrounding flesh, causing them to break down, too. Studies have shown that those who smoke are two times more likely to contract gum disease than those who don’t. 

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Rotting teeth

Because the chemicals in tobacco products weaken the tooth’s protective enamel, teeth become more susceptible to bacteria, acids, and other destructive substances. With no protective layer, these substances can eat away at teeth and eventually cause them to rot right down to the tooth root. This can be extremely painful and can cause teeth to become loose, requiring removal, and even falling out. This rotting can also lead to infection which leads to even larger issues. Smoking causes a lack of oxygen in the blood, which your body needs in order to fight these infections. Being less able to naturally fight infection can also lead to major issues such as gum disease. 

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Yellowing stains

Smoking is well known for the yellowing effect it has on teeth. This discolouration is actually stains left by the nicotine and tar found in cigarettes and other tobacco products. Yellowed teeth can be extremely difficult to whiten, depending on how deep the stains actually are and for how long they have been exposed to the various chemicals found in tobacco products. Exposing your teeth to these chemicals weakens the tooth enamel, the protective layer that cannot be replaced, causing teeth to become vulnerable and allowing stains to become deeply set into teeth. 

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Why is smoking bad for your oral health?

You have likely heard time and again that smoking and chewing tobacco products can have a serious impact on your oral health. But what does smoking actually do to your mouth and why is it such an issue? Read on to discover the real reasons why smoking is one of the most destructive habits when it comes to your oral health and the serious health risks that come with it. 

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Gum Disease: Get the Facts [Infographic]

Gum disease, also known as periodontitis or periodontal disease, is a very common illness among adults. You may wonder, “What is it? What are its causes? And is it preventable?”

When plaque isn’t removed by brushing, flossing, and regular dental visits, it can become a problem. Bacteria in plaque produce toxins that can infect gum tissue, causing redness, irritation, and bleeding. 

As gum disease progresses, gums pull away from teeth, creating pockets. Over time, these pockets can become deeper, and as they fill with bacteria and toxins, gum tissue and bone are destroyed. This could ultimately result in tooth loss. 

Initial stages of gum disease can be painless, so it’s important to see your dentist regularly so you can spot the signs and symptoms early! 

Early periodontitis can be treated by your dental hygienist. A deep cleaning procedure called scaling and root planing removes the buildup and bacteria from below the gum line or in areas your toothbrush cannot reach, thus allowing your gums to begin the healing process. After this treatment, the disease can be kept in check with brushing, flossing, and regular maintenance cleanings by your dental team.

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Common symptoms of gum disease include:

Unwavering bad breath
Red or swollen, tender or bleeding gums
Painful chewing
Loose or sensitive teeth
Receding gums or teeth that appear longer

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These factors include:

Smoking
Hormonal changes in women
Diabetes
Medications
Genetic Susceptibility

It’s important to visit Transcendentist regularly for oral exams and cleanings, but when should you consider an immediate appointment to address the possibility of gum disease?

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Could You Have Gum Disease?

Bad breath, aching jaw, painful chewing, and swollen gums — sound familiar? It might surprise you to learn that hundreds of Americans suffer from gum disease, or periodontal disease, and if these painful symptoms remind you of your daily life, you may be one of those hundred.

Addressing and correcting your gum disease before it becomes detrimental to the overall health and wellness of your mouth is crucial. Our mouths are full of bacteria that cause plaque on teeth, and if left to develop, this plaque can quickly cause inflammation of the gums, called gingivitis. Gingivitis has mild symptoms, and can often be treated through regular brushing and flossing.

If left untreated, the swelling and redness of gingivitis worsens, causing the gums to pull away from the teeth, and this is known as periodontitis. As the gums pull away from the teeth, the pockets created often fill with bacteria; the body’s natural response is to fight off this bacteria, and consequently creates a situation in which the body begins breaking down bone and tissues surrounding the area. The destruction in and around the tooth can become so detrimental that the tooth must be extracted.

Although most people don’t show signs of gum disease until their 30s or 40s, some lifestyle risk factors can increase gum sensitivity and therefore increase the chances of early or accelerated gum disease.

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Floss Floss Floss! 

Make flossing a New Years’ resolution you can keep. It literally takes a minute. Once you get in the flossing habit, you’ll love how good your gums feel and how much fresher your breath smells, and you’ll know you’re keeping dangerous bacteria out of your mouth and your bloodstream. 

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Drink up! 

Water that is. Adults need at least 1 liter of water a day, and after the holidays many of us have gotten out of the water habit. Dust off that reusable water bottle, and make a point to refill it throughout the day. 

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Start from Scratch 

Scratch your old toothbrush and get a new one today! Did you know that your toothbrush should be changed every 3 months, and especially after you’ve been sick? Choose a brush made from eco-friendly materials like bamboo or recycled plastic, always recycle old brushes, and make this January better for your mouth and the planet. 

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New Year’s Resolutions for Optimal Oral Health

There’s no better place to focus your healthy habits than in your mouth! Make 2017 the year you take a stand for total wellness by following these easy tips for optimum oral health. 

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Remember Routine 

 Your whole family is probably going to be exhausted at the end of your long, fun days on the go, so make sure you remember to brush and floss before you crash into bed each night! Being away from home can make slipping out of routine almost more natural than keeping it, but it’s important to remember that plaque and decay never go on vacation, so neither can your healthy habits! Consider using teeth-brushing time as a way for your whole family to debrief about the day passed and to make a plan for the day to come!

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Monitor Your Munchies 

  Everyone likes to indulge in sugars and sweets- especially on vacation!- but it’s important to remember that you have sensitive teeth that can be subject to decay if they’re not routinely cleaned and cared for. Try to pack healthy snacks when you’re prepping for you vacation so that you have something nutritious to munch on while you’re out on an excursion or lounging on the beach! Limit the time you spend exploring the dessert bar, and remember that it’s best for anyone to snack on sweets around the same time as eating the rest of a meal, rather than waiting until hours later, in order to minimize acid production in the mouth! 

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Vacation and Oral Health

Just because your family is taking a vacation this summer, doesn’t mean your oral health and wellness should! School’s out for summer, work is hitting a lull in honor of vacation season, and it’s a great time to soak up some sunshine with your loved ones on this year’s family trip!  Before you check out of everyday routine and check into your tropical paradise, foreign excursion, or backyard adventure, consider these easy steps towards maintaining top oral wellness for your teeth and gums this season!

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