Let kids choose their own toothbrush (within reason) and consider a goal chart to track their progress on a goal that leads to a reward such as going to a movie, or taking a trip to the toy store.
Monday, January 7, 2019
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For healthy kids teeth, talk to your dentist about the option of having your child’s teeth sealed. Sealants can help prevent cavities and resulting fillings.
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Brushing twice a day for at least 2 minutes is recommended, yet not always achieved. Set a timer and use a tartar dye if desired to be sure all the teeth surfaces are reached and that brushing has happened long enough to be effective at removing plaque. There are apps available to make brushing and caring for your teeth fun.
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Avoiding sugary drinks and foods not only helps overall health but it can create a discussion about cavities. When sugar is allowed to sit on your teeth, it can create decay, and we all want healthy, strong teeth to enjoy the things we love.
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Talk to your kids about what they can expect at the dentist. At their dental visit, talk to your dentist about any concerns you have such as crowding, thumb sucking, losing teeth, mouth guards, and whatever else concerns you.
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Keep a regular routine of visiting the dentist twice a year, and involve your children. By keeping your appointments, you make it a normal activity, and they will make it a ritual. Your child should have their first dental appointment within 6 months of their first tooth or their first birthday, whichever comes first, and then twice a year after that.
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Show kids under age 3 how to use a rice-size amount of toothpaste. Once kids are able to understand how to spit, rather than swallow the paste, they can use a pea-size amount. When teeth have grown to touch each other, kids can floss and rinse with mouthwash daily.
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Kids like to imitate those around them, so be a good role model and demonstrate good oral health habits for them. Brush and floss with your kids, rather than sending them into the bathroom on their own. Instead of treating it as a chore, make it part of the daily routine.
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Unfortunately, many of these adverse effects of an unhealthy smile extend long after childhood, and what better time than National Children’s Dental Health Month , to share some tips for keeping kids teeth healthy
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As parents we understand the importance of good dental habits and do our best to pass that onto our children. And healthy adult teeth start with healthy kids teeth!
Keeping kids cavity-free is the ultimate goal, after all, poor dental health impacts more than just your pocketbook and their smiles. In fact, a California Society of Pediatric Dentistry study found:
“Untreated dental disease compromises the child’s ability to eat well, sleep well, and function well at home and at school. The unaesthetic nature of untreated dental decay compromises the child’s self-esteem and social development.” Source: The Consequences of Untreated Dental Disease in Children
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A cavity is simply decay in your tooth due to bacteria. It can create sensitivity that results in tooth pain. Cavities are easiest to manage when they are small and the tooth can be saved.
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Anyone who has experienced tooth pain knows the sooner it can be relieved, the better. Feeling pain is not normal and can indicate a problem that needs to be addressed. If your teeth hurt, it is always a good idea to quickly see your dentist. They can then do a thorough examination and answer the frustrating question you might have, Why do my teeth hurt?
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When you are worried about the appearance of your smile due to damaged or crooked teeth, it shows. With more options for braces and orthodonticsfor both youth, teens and adults, you can have straight teeth faster and less expensive than ever before.
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Broken teeth can be painful, cause misalignments to your bite making biting and chewing difficult, and be unattractive. Your dentist can help with crowns, bridges, implants and other solutions to support a better smile and more confidence.
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Self-confidence is important for everything from self-esteem to job interviews and dating. Teeth whitening is popular when both professionally performed and over-the-counter solutions. Follow your dentist’s advice for best practices to avoid tooth damage from overharsh chemicals.
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Good oral health care habits will go a long way towards maintaining a beautiful smile, but according to the American Association of Cosmetic Dentistry (AACD), most patients (86%) choose treatments to improve their physical attractiveness and self-esteem. The most popular services include replacing missing teeth, fixing broken teeth and teeth whitening services.
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Studies show that people who care for their teeth have overall better health! How? Our mouths are full of bacteria, which can result in inflammation, not just in our mouths, but throughout our bodies. In fact, inflammation of the gums and mouth have been linked to many health problems including Alzheimer’s disease, heart health, arthritis and more.
Unfortunately, many of the medications used to treat inflammation have a side effect of dry mouth which reduces saliva which can wash away bacteria and food particles, creating a higher risk of plaque and resulting cavities and gum disease.
All the more reason to show love for your teeth with good oral care habits: brushing twice a day for two minutes, flossing daily, mouthwash use, and chewing sugar-free gum after eating are easy ways to show your teeth some love.
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February 14th. Valentine’s Day. It’s a day known for love which has turned into a major celebration. In fact, it is now the 3 largest consumer holiday in the United States!
According to WalletHub:
- 94% of Americans want chocolate as a gift, resulting in 1.8 billion dollars in sales
- 2 billion dollars, or 13% of annual sales, will be made on flowers
- 9 million wedding proposals will be made
- 45% of adults say they don’t celebrate the holiday
- 27% of singles buy themselves a gift
While giving and receiving gifts is nice, we think you should celebrate Valentine’s Day by making yourself the priority. After all, one must love themselves first in order to love others. So, whether you are single or not, consider giving, or making yourself a gift this Valentine’s Day. Show your teeth some love, because, you are worth it!
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Healthy Eating. Choosing healthy foods helps in weight management and offers the nutritional balance your body needs to function optimally. Choose a variety of colors in your fruits, veggies, lean meats and complex carbohydrates while limiting sugar.
Regular Exercise. Good food choices and regular exercise go hand-in-hand for maintaining a healthy weight. Aerobic exercise strengthens your heart and lungs while weight bearing workouts target muscle and bones. A good mix of both is ideal.
Don’t Smoke. Smoking puts people at risk for heart disease as well as a wide variety of other diseases. There is no better time to quit smoking than now. The benefits of quitting start almost immediately and every day without a cigarette improves your health.
Manage Your Stress. High blood pressure, cholesterol and stress are all contributing factors in heart disease.
Keep a Good Dental Care Routine. Keep up your good oral health by brushing twice daily for a full two minutes, flossing and using mouthwash daily, and chewing sugar-free gum after meals when you can’t brush your teeth.
Be aware. Know the signs of gum disease, so you can get help when you need it. Swollen gums that bleed when you floss, brush, or eat; teeth that look like they are separating from the gums or are even loose or missing; bad breath or taste in your mouth or a visible infection can all be signs of gum disease.
See Your Dentist. As part of your ongoing health team, you should see your dentist at least twice a year for regular dental check-ups. Be sure to tell him or her about any medications or heart conditions you may have.
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