We all know we need to brush our teeth twice a day. And that’s American Dental Association’s (ADA) recommendation. It’s suggested to brush with a soft-bristle brush for two full minutes with a brush that allows you to reach all areas of your mouth easily.
Start with your toothbrush at a 45 degree angle to your gums then gently move the brush back and forth in short strokes as wide as your tooth. Be sure to get the fronts, backs and chewing surfaces of the teeth, including behind your back molars- a place typically missed. Brush your tongue as well to remove bacteria to promote fresh breath.
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