Cocoa is a powerful antioxidant associated with lots of health benefits, such as protecting the nerves from injury and inflammation. Cocoa, before it’s mixed in with sugar and other problematic ingredients, is indeed very healthy and positively affects the immune system, cardiovascular system, and skin — topically applied, it can protect you from harmful UV rays.
Cocoa is also mood boosting. You’ll feel good after eating chocolate. However, it’s also an energy-dense food. This means that even before turning it into a candy, individuals who eat too much cocoa are at risk of gaining weight and experiencing the associated health issues.
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