We’ve all heard that we should be brushing twice a day and flossing, but what about chewing gum? Chewing sugar-free gum after meals helps increase saliva which helps you rinse food particles from your mouth, freshens breath, neutralizes enamel eating acids, and reduces plaque. Chewing sugarless gum for 20 minutes after eating prevents tooth decay, and, most people can walk and chew gum at the same time, making it a very easy habit to adopt.
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