There is a misconception that memory loss, dementia and even Alzheimer’s is a part of aging. The truth is healthy, normal, expected aging includes:
- Changes in skin, hair and nails. Skin’s elasticity decreases and dryness increases as oil glands produce less oil as we age. Nail growth slows and hair thins and grays.
- Changes in hearing and vision. Visual sharpness begins to decline and high-frequency sounds become harder to hear.
- Changes to bones. Some people will notice height decreasing as changes in posture and joint compression make adjustments. Mineral content loss in bones makes them less strong.
- Changes to energy levels. As one ages, metabolisms slow and changes in circadian rhythm occur causing us to sleep less.
- Changes in organs and internal systems. Blood flow decreases, effecting the brain’s memory, heart, lungs, kidneys, and hormones.
So, while minor memory loss is normal, dementia and Alzheimer’s are not part of normal, healthy aging.
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