Natural remedies for teeth whitening include everything from eating healthier, jumping onboard a current trend, avoiding teeth staining foods and/or sugary and acidic drinks. If you smoke or use tobacco, those are your biggest culprits, so give those up for brighter teeth.
Abrasives such as baking soda or charcoal, or rinsing agents like coconut oil can have benefits, but they are really simply creating a habit of brushing and rinsing your mouth on a daily basis. The habits of brushing twice a day, flossing and rinsing with mouthwash daily, chewing sugar-free gum and seeing your dentist twice a year results in overall good oral care.
Timeline: your lifetime
Cost: varies greatly
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