In addition to breaking down your New Year’s resolution into more manageable bits, make those bits as fun as possible. This is an essential part of any resolution plan, make your goals something that are enjoyable to work towards. You will be much more willing to actually do the work needed to achieve your goals if you’re smiling along the way.
A great way to do this is to enlist a friend or family member to join you in your endeavours. This has proven to be the most effective tactic in keeping people on track with diet and exercise oriented goals. Having someone to motivate you and whom you can motivate right back gives you less of a chance to make excuses for not putting in the work. Other ways you can make your goal getting more fun are joining in on cooking classes if your diet is in need of a switch-up, exercising in a different spot around the city for a change of pace, or making your goal getting a competition amongst a group and seeing who can keep on track the best.
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