We all relax our diet when we’re on holiday and often end up eating and drinking much more sugar than usual. It is good to indulge a little while on vacation, but just be aware that any sugar you consume can affect your teeth. Try alternating sugary juices or cocktails with water or use a straw to keep most of the liquid away from your teeth.
Try packing healthy snacks in advance to take with you on days out. This will not only help your teeth but will help you save money. If you do decide to treat yourself to a sugary dessert, follow it with water to rinse away most of the sugar. This will help minimize the amount of sugar sitting on your teeth until you get the chance to brush.
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