The first way to stop any problematic habit is to identify why it is happening. Your dentist can help you determine the severity of the grinding and if you have a bite misalignment or tooth concern that is causing it. From there, he or she can make suggestions about how to correct the problem, and if a tooth protecting device is recommended.
Your dentist has options in regards to dental mouth guards that will protect your teeth from enamel loss or damage due to teeth grinding.
We can also all benefit from stress reduction, so consider these options if you want to reduce teeth grinding due to stress or anxiety.
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