Genuine smiles are shown to help you reduce stress. In fact, we think this might be why “happy hour” started- after a stressful day of work, employees headed into a fun social gathering to laugh and let the stress of the day dissolve away. And, smiling is cheaper than a beer!
Take advantage of the stress relief benefits of smiling by smiling both during and after stressful activities to help lessen the effects of stress on your body. Evidence shows it can help both the body and mind recover more quickly. Source: Smile! It’s Good For Your Heart
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