- Unwavering bad breath
- Red or swollen, tender or bleeding gums
- Painful chewing
- Loose or sensitive teeth
- Receding gums or teeth that appear longer
Sunday, January 6, 2019
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- Smoking
- Hormonal changes in women
- Diabetes
- Medications
- Genetic Susceptibility
It’s important to visit Transcendentist regularly for oral exams and cleanings, but when should you consider an immediate appointment to address the possibility of gum disease?
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Bad breath, aching jaw, painful chewing, and swollen gums — sound familiar? It might surprise you to learn that hundreds of Americans suffer from gum disease, or periodontal disease, and if these painful symptoms remind you of your daily life, you may be one of those hundred.
Addressing and correcting your gum disease before it becomes detrimental to the overall health and wellness of your mouth is crucial. Our mouths are full of bacteria that cause plaque on teeth, and if left to develop, this plaque can quickly cause inflammation of the gums, called gingivitis. Gingivitis has mild symptoms, and can often be treated through regular brushing and flossing.
If left untreated, the swelling and redness of gingivitis worsens, causing the gums to pull away from the teeth, and this is known as periodontitis. As the gums pull away from the teeth, the pockets created often fill with bacteria; the body’s natural response is to fight off this bacteria, and consequently creates a situation in which the body begins breaking down bone and tissues surrounding the area. The destruction in and around the tooth can become so detrimental that the tooth must be extracted.
Although most people don’t show signs of gum disease until their 30s or 40s, some lifestyle risk factors can increase gum sensitivity and therefore increase the chances of early or accelerated gum disease.
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Make flossing a New Years’ resolution you can keep. It literally takes a minute. Once you get in the flossing habit, you’ll love how good your gums feel and how much fresher your breath smells, and you’ll know you’re keeping dangerous bacteria out of your mouth and your bloodstream.
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Water that is. Adults need at least 1 liter of water a day, and after the holidays many of us have gotten out of the water habit. Dust off that reusable water bottle, and make a point to refill it throughout the day.
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Scratch your old toothbrush and get a new one today! Did you know that your toothbrush should be changed every 3 months, and especially after you’ve been sick? Choose a brush made from eco-friendly materials like bamboo or recycled plastic, always recycle old brushes, and make this January better for your mouth and the planet.
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There’s no better place to focus your healthy habits than in your mouth! Make 2017 the year you take a stand for total wellness by following these easy tips for optimum oral health.
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Your whole family is probably going to be exhausted at the end of your long, fun days on the go, so make sure you remember to brush and floss before you crash into bed each night! Being away from home can make slipping out of routine almost more natural than keeping it, but it’s important to remember that plaque and decay never go on vacation, so neither can your healthy habits! Consider using teeth-brushing time as a way for your whole family to debrief about the day passed and to make a plan for the day to come!
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Everyone likes to indulge in sugars and sweets- especially on vacation!- but it’s important to remember that you have sensitive teeth that can be subject to decay if they’re not routinely cleaned and cared for. Try to pack healthy snacks when you’re prepping for you vacation so that you have something nutritious to munch on while you’re out on an excursion or lounging on the beach! Limit the time you spend exploring the dessert bar, and remember that it’s best for anyone to snack on sweets around the same time as eating the rest of a meal, rather than waiting until hours later, in order to minimize acid production in the mouth!
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Just because your family is taking a vacation this summer, doesn’t mean your oral health and wellness should! School’s out for summer, work is hitting a lull in honor of vacation season, and it’s a great time to soak up some sunshine with your loved ones on this year’s family trip! Before you check out of everyday routine and check into your tropical paradise, foreign excursion, or backyard adventure, consider these easy steps towards maintaining top oral wellness for your teeth and gums this season!
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Everyone will love some sweet holiday pears atop serving of yogurt and honey as the perfect light finish to a delicious meal. Sprinkle with cinnamon, and you’ll have a healthy treat for the whole family to enjoy!
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Whether you prefer juicy drumsticks or tofurkey this Thanksgiving, don’t forget to think about the sides you’ll be serving with your feast! Did you know that some studies show rinsing with healthy oils instead of mouthwash has shown to reduce plaque, and in some cases, even reduces cavities? Instead of changing up your oral health routine amidst all the holiday chaos, try instead sauteing vegetables in sesame oil for a yummy and healthy side dish for Thanksgiving dinner. You could even top the veggies with sesame seeds for an added “wow” factor for your guests!
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For appetizers, it’s best to stick with healthy, teeth-friendly options like raw veggies, packed with nutrients and great for naturally fighting plaque, calcium and protein-rich cheeses, or nuts, which contain vital minerals that help to remineralize teeth. By providing healthy snacking options as starters for your family, you’re already setting everyone up to have a great, teeth-friendly Thanksgiving dinner!
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You probably have a lot to be thankful for, and if you follow a few of these suggestions for good oral health this Thanksgiving, your healthy teeth can be one of them! Nutrition affects oral health more than you might believe, so by remembering to make careful and conscious meal choices all holiday season long, you’ll be heading into the new year with happy and healthy teeth!
Consider thinking about healthy Thanksgiving choices in terms of courses for your family, so that you can plan a delicious and healthy feast for all to enjoy, without making any teeth suffer!
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If you have missing teeth, you know that while friends and family are looking forward to holiday gatherings, you’re dreading the thought of looking back on more holiday memories without the smile you really want to show.
With dental implants by Berkeley Transcendentists Dr. Praj and Dr. Ruhi, you no longer have to stress over your tooth-loss this holiday season, or every again! The holidays are a time of family, friends, love, and cheer, and you deserve to embrace each and every moment with the smile you’ve dreamed about ever since tooth loss became your startling reality.
By limiting yourself to the restraints dentures can put on your life, you risk interrupting your holiday fun with an embarrassing or even painful oral accident; on the contrary, dental implants allow you to live the lifestyle you enjoy and celebrate joyously the way all your family and friends want you to. Dentures don’t always look natural, so the best way to ensure a picture-perfect smile is to consider an oral implant procedure with your Transcendentists.
Dental implants are the #1 dentist recommended solution to broken or missing teeth, and with years of experience, Dr. Praj and Dr. Ruhi are the best in the business! Implants allow you to chew comfortably, brush your teeth conveniently, and smile with confidence throughout the holiday season and for every day going forward!
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Fear of the dentist is not uncommon, but Berkeley Transcendentists Dr. Praj and Dr. Ruhi want to make sure you’re well prepared and care free coming in to your next appointment. Dental phobia and avoidance of the dentist can lead to serious oral health problems like gum disease, that can ultimately result in tooth loss, or even more seriously, stroke or heart disease. Thankfully, Dr. Praj and Dr. Ruhi are trained to accommodate fearful patients, and everyone at your Berkeley Transcendentist will work to ensure your anxiety is relieved throughout your appointment. Here are a few tips and tricks you can try to help ease yourself through your trip to the dentist:
For your first appointment, bring along a friend or family member who you trust, and who has no fear of the dentist. Being in the dentist’s chair alongside someone familiar might help to ease your anxiety.
Distract yourself! You can listen to music or podcasts during your appointment, and bring your own reading material for your waiting time. Many people have fears of specific sounds they associate with pain, so if you feel as though you need to drown those sounds out to relax, please do! We encourage you to take whatever means necessary to maximize your comfort during your appointment.
Try some relaxation techniques. Deep breaths and light meditation can be very powerful in calming nerves. If you’re able to slow your heart rate and relax your muscles, you may feel more relaxed overall during your appointment.
Ask Questions! Don’t feel as though you have to go into your procedure in the dark. At your Berkeley Transcendentist office, we encourage you to share your thoughts and feelings so that you can be well informed while your oral health care is in our hands.
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When most people look at their calendar for the year, they don’t often note how many times they’ll be visiting the dentist as a part of their regular check-up routine. The problem that occurs from this general pattern is that often, when people do visit their general dentist, it’s because they’ve already developed an oral health issue that very well could have been prevented in the first place. Irregularity of dental check-ups is one of the biggest sources of oral health problems that Berkeley Transcendentists Dr. Praj and Dr. Ruhi run in to with patients.
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Springtime means the birds are singing and the bees are buzzing, and life often starts to get-up-and-go for many people! If you’re wondering how to keep up on your oral health this spring, Dr. Praj and Dr. Ruhi, your Berkeley Transcendentists, suggest these tips and tricks for optimum oral health:
Brushing: Clean the entire surface of every tooth! Ensure you’re brushing for at least two minutes, and be mindful of the intensity with with you brush – don’t press too hard! Replace your toothbrush about every three months, and be sure to use a brush with soft bristles so that you don’t damage your gums.
Staining Substances: Be wary of food and drink that can be damaging to your teeth! Enamel-destroying bacteria feeds on sugar, so limit consumption and brush teeth thoroughly afterwards. Acidic foods also contribute to the deterioration of enamel, and after enough breakdown, a lack of enamel will leave your teeth exposed and sensitive. Drinks like soda, coffee, and tea all lead to stains on your teeth and smoking contributes to some of the worst stains of all!
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