Springtime means the birds are singing and the bees are buzzing, and life often starts to get-up-and-go for many people! If you’re wondering how to keep up on your oral health this spring, Dr. Praj and Dr. Ruhi, your Berkeley Transcendentists, suggest these tips and tricks for optimum oral health:
Brushing: Clean the entire surface of every tooth! Ensure you’re brushing for at least two minutes, and be mindful of the intensity with with you brush – don’t press too hard! Replace your toothbrush about every three months, and be sure to use a brush with soft bristles so that you don’t damage your gums.
Staining Substances: Be wary of food and drink that can be damaging to your teeth! Enamel-destroying bacteria feeds on sugar, so limit consumption and brush teeth thoroughly afterwards. Acidic foods also contribute to the deterioration of enamel, and after enough breakdown, a lack of enamel will leave your teeth exposed and sensitive. Drinks like soda, coffee, and tea all lead to stains on your teeth and smoking contributes to some of the worst stains of all!
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