But, why is it so bad at night? Many times you can blame mouth breathing for it. While the best cure for dry mouth is to address any underlying health issues, that can take time and most people need more immediate solutions. Consider these solutions:
- Drink water throughout the day – stay hydrated
- Chew sugar-free gum, or suck on sugar free candies or mints to help increase saliva
- Brush with a fluoride toothpaste
- Use mouth washes, rinses and/or toothpaste designed for dry mouth
- Use an artificial saliva product, either over-the-counter or prescribed by your doctor or dentist
- Avoid acidic or spicy foods which can make it worse
- Limit your alcohol and caffeine intake, especially at night
- Quit smoking
- Talk to your doctor about any mouth breathing or snoring
- Discuss changing medications to reduce dry mouth as a side effect
- Keep your good oral hygiene habits to reduce the chance of bacteria growth, cavities and gum disease.
- Use a humidifier to add additional moisture to the air
- At night, have water and/or ice chips available beside your bed in case you awake parched
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