To prevent cavities, you don’t need to give up sugar, but you do need to stay on top of good oral care; especially after holidays like Halloween. For both kids and adults, the American Dental Association recommends brushing your teeth twice a day, flossing and rinsing with mouthwash daily, using sugar-free gum between meals, and seeing your dentist at least twice a year.
Encouraging children to eat less candy can help prevent cavities but also has other health benefits. Establishing good dental health practices in kids is a proactive way to help reduce future health concerns, including improved heart health, lower risk of diabetes, cancer, stroke, and more. In fact, you can read about the benefits of good oral hygiene here.
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