The culprit for why you might be more prone to cavities could be as simple as what you’re eating. Eating too many snacks and beverages filled with sugar is a major issue when it comes to your oral health and should be the first place you look to cut down for the sake of your teeth. Unless immediately cleaned with a toothbrush and fluoridated toothpaste, sugars sit around and between teeth, and along the gum line. These sugars become fuel for destructive bacteria which multiply and erode tooth enamel, which is the protective layer of teeth that protect against decay which leads to cavities.
Sugary foods to avoid include sodas, juices, sweets, and carbohydrates, such as white breads. To combat cavities, replace these foods with crunchy fruits and vegetables that are naturally low in sugars, such as carrots and celery, and drink water to flush away food debris and sugars that may be lingering among teeth. Bring your toothbrush and toothpaste with you to work to brush your teeth after lunch to ensure that no particles or sugars are left behind.
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