The first step in whitening your teeth with activated charcoal is to purchase the mineral from your local health food store or pharmacy. Generally, the mineral is sold in tablet form so the next step is to grind up 1-2 tablets, which is about 1-2 teaspoons worth, in a container. Once the charcoal is a fine dust, add just enough water to form a paste. The next step is to apply the paste directly onto your teeth, which do not necessarily have to be clean, making sure to only dab or tap the mixture onto teeth, rather than rubbing it on, to avoid damaging your teeth. Leave the activated charcoal paste on your teeth for three minutes to ensure that it has had enough time to bind with surface stains on your teeth, then thoroughly rinse your mouth out several times before brushing your teeth clean.
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