f you find that your oral health (or that of the man in your life) isn’t as good as it should be, it’s not too late to change course. Luckily, adopting good a dental care practice is one of the easiest changes to make.
See Your Dentist at least twice a year. Schedule an appointment which may include
x-rays, an exam and a cleaning. Your dentist will check the health of your teeth, gums, and mouth and make recommendations to get your mouth healthier.
Brush. The ADA recommends brushing your teeth twice a day for a full two minutes to
remove plaque and bacteria, the culprits that lead to disease causing inflammation and cavities.
Floss. Flossing twice a day removes plaque from the space between the teeth where your
toothbrush can’t reach. Consider carrying a
toothpick or flossers with you in your lunch bag or briefcase.
Rinse. Use an ADA recommended, alcohol free, mouthwash every day to kill germs and bacteria that lead to plague build up. Mouthwash freshens your breath immediately, so consider using it before important meetings.
Chew. Chew sugar-free gum between meals for a boost of fresh breath and to increase your saliva levels, which rinses away bacteria and food particles.
Quit Smoking. If you smoke, chew or otherwise use tobacco products, consider quitting to help boost your oral health. Ask your dentist to conduct an oral cancer screening to help rule out cancer.
Live Healthy. Eat a variety of healthy foods, including water, and exercise regularly as part of your overall health and wellbeing.
