If you forget to brush your teeth sometimes, you are not alone. We all forget things. If you do forget to brush your teeth, do it as soon as you think of it. If it becomes a habit, sadly, your teeth and gums will suffer. Often it is children who lament their forgotten habit, but it can be a problem for adults too. Here are some tips to help you remember and keep your oral care a priority.
Task it. Make it part of your every day grooming routine to brush your teeth. Wake up, use the bathroom, brush your teeth, shower. When it becomes part of a routine, it is easier to remember.
Set a timer. Use your phone, computer or even a friend to remind you when it is time to brush your teeth. Usually in the morning and evening make the most sense, but maybe with your schedule you need it to be right after breakfast and right before bed. Whenever you determine is the best time to brush, alert yourself and do it.
Remind yourself. There is a saying: “out of sight, out of mind”. Help yourself remember by setting out your toothbrush or even posting a note somewhere you are sure to see it. Keeping it top of mind will help you integrate it into your everyday habits.
Substitute sometimes. Carry sugar free gum and/or a sample size mouthwash with you in your bag or purse. When you can’t brush your teeth, take some time for a quick swish of mouth wash or pop some gum in your mouth. This is not a true substitute for tooth brushing, since it does not remove plaque, but it can help.
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