Let’s start here. The American Dental Association® recommends brushing your teeth twice a day, flossing and rinsing with alcohol-free mouthwash once a day, and chewing sugar free gum between meals in order to reduce the build up of bacteria that can lead to cavities and gum disease. Your dentist agrees with this.
In addition, you should let a professional “brush your teeth” at least twice a year. In other words, makes sure you are seen in a dental office at least twice a year for x-rays, cleanings and for preventative care, and as needed if you have pain or any dental or oral concerns. A healthy mouth is created from lifelong habits in good oral care, but, what if you forget?
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