Teeth grinding is typically associated with anxiety or stress, but can also be triggered by other teeth and jaw issues such as an abnormal bite. If you are waking with a sore jaw, or notice it when you eat your first meal of the day, it is likely you have been grinding your teeth. An exam with your dentist can determine if the grinding is excessive and causing wear on your teeth, and a dentist can offer solutions for treatment.
Night time mouth guards may be suggested, and if you are grinding due to stress; incorporating exercise, and relaxation strategies as part of a method in how to deal with Christmas stress are recommended. Early intervention is best to prevent irreversible tooth damage.
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