Snoring is a result of air not moving freely through the throat and nose during sleep. There are several causes of snoring, and just as many solutions. Some people have chosen to sleep in another room, or use earplugs, which are both great temporary solutions especially if the person who snores is a visiting relative.
Long term solutions can include weight loss, reducing alcohol and smoking consumption, changing your sleep position, opening your nasal passages, and even seeing your dentist for an anti-snoring appliance that can open your airway by adjusting your jaw and/or tongue.
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