For many, the holidays are the most wonderful time of the year! But, with so much to do including shopping, decorating and entertaining; the reality of the season can make the holidays season not so merry and bright. Work and school schedules change, lines at stores seem impossibly long, and the cold makes us want to stay locked inside or out on the slopes. It is also a time when many people spend extended lengths of time with family, are reminded of a loved one’s absence, and/or experience financial hardship. These things can leave a person searching for relief and ways in how to deal with Christmas stress.
You probably already know stress can wreak havoc on your body causing physical symptoms that are unpleasant. What you may not know is it can also affect your teeth, especially if you are grinding them at night. Depression can cause you to not take care of yourself as you once did. And your partner or visiting relative’s snoring could be causing you to lose valuable sleep. If any of this sounds familiar, here are some common symptoms and tips to help support you in how to deal with Christmas stress.
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