What is meant by chew in the daily four? Chew, in this instance, is encouraging you to chew sugarless gum after eating. Why? Because when you chew gum; it stimulates saliva production, which in turn reduces plaque, cleans food particles out of your mouth, and neutralizes acids that can break down tooth enamel.
In fact, clinical studies show that people who chew gum that’s sugar-free for 20 minutes after meals can help prevent tooth decay and can even strengthen the enamel on their teeth!
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