Manohar Dental Care Vizag

Sunday, January 6, 2019

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Don’t Snack Between Meals

It’s easy to grab a Hershey’s Kiss or candy cane from the kitchen counter while you’re watching television or reading a book. Resist the urge. Instead, stick to a three-meal-a-day schedule so that you can better watch what you eat. Between-meal snacking can not only hurt your teeth but also cause weight gain.

Instead of reaching for the nearest goody, keep your hands busy with a holiday craft, or go outside and take a walk in the chilly air. If you’re feeling hungry, grab a healthy snack such as a cup of unsweetened yogurt or some baby carrots. Additionally, try to drink water throughout the day instead of sugary drinks such as eggnog, juice, and soda.

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Do Choose Low-Sugar Holiday Foods and Beverages

Say no to sugar cookies, snickerdoodles, gumdrops, candy canes, and taffy. All these foods can destroy your tooth enamel and encourage bacterial growth. To keep your smile safe, choose healthier alternatives. For instance, gingerbread cookies have much less sugar than sugar cookies and snickerdoodles. Other excellent choices include oatmeal- and nut-based cookies.

Pumpkin pie proves healthier for your teeth than pecan pie. It’s lower in sugar, and it also doesn’t present a chipping hazard for your pearly whites. Additionally, when you make yams this holiday season, leave out the brown sugar and marshmallow topping. Enjoy the potatoes in their natural state or with a slice of butter.

If you’re feeling deprived, take an extra helping of cranberries. Recent research shows that they can help prevent dental cavities. Plus, they’re delicious!

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Don’t Neglect Good Brushing and Flossing Habits

The Canadian Dental Association, or CDA, recommends brushing and flossing at least twice daily — preferably after every meal. Don’t let holiday parties and shopping trips get in the way of oral hygiene. Instead, leave yourself reminders to brush and floss often so that you can remove bacteria from the surfaces of your teeth as well as from between them.

Ask your dentist for help if you don’t know how to brush and floss properly. You can also follow the CDA’s helpful illustrated guide. Consider using an electric toothbrush if you have trouble getting your teeth fully clean using a manual model.

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Do Call Your Dentist When Necessary

Whether you’ve cracked a tooth on a pecan or developed the symptoms of a cavity, call your dentist as soon as you notice a problem. If you need to, use our appointment concierge service to find a dentist that suits your schedule and needs, in your neighbourhood. The important thing is to get yourself into a dentist’s chair — you’ll thank yourself for addressing the problem early.

Additionally, you might consider setting up a teeth cleaning appointment during the first couple of weeks of December. If you start out with plaque-free teeth, you can indulge more often without worry. Alternatively, get your teeth cleaned right after the holidays to make sure that you haven’t incurred any damage.

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7 Dos and Don’ts of a Beautiful Holiday Smile

The holidays come with plenty of temptation. You’re surrounded by sweets, but you want to keep your healthy, beautiful smile as fresh as ever. Fortunately, you don’t have to deprive yourself of holiday goodies to protect your teeth. Just follow these seven simple smile tips as the holidays approach. 

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Carbonated drinks

Any beverage with carbonation is acidic. This is because the bubbles of carbonation are actually carbon dioxide and when you drink it, the gas goes through a chemical reaction in your mouth which turns it into an acid. This acid, again, is very harmful to tooth enamel as it weakens it, makes the tooth more vulnerable, and exposes its yellow inner layers. Pops and carbonated juices with sugar are especially destructive as the sugar promotes the growth of bacteria as well as exposing your teeth to acids. Favour non-carbonated drinks as you enjoy your holiday season and you won’t have to worry about yellowing teeth in the new year.

Enjoy the holidays!

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Fruit juices

Fruit juices, especially berry or citrus fruit juices, are full acids and sugars. This is a dangerous combination for teeth as the acids break down the outer layer of teeth, exposing the vulnerable dentin, and sugars offer a breeding ground for bacteria which can attack the inner part of the tooth and cause cavities. The yellowing effect can come from both a buildup of bacteria, plaque and tartar and the exposed inner layer of teeth. If you’re looking for hydration, water is the best and healthiest way to quench your thirst. 

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White wine

Contrary to popular belief, white wine is not a great alternative to red wine if you are looking for an option that doesn’t yellow teeth. White wine, while light in colour, is more acidic than red wine and is harmful to tooth enamel in much the same way that coffee is. When left in contact with teeth, this acid breaks down the protective outer layer of the tooth and exposes its yellowish inner layer, which can look like staining. If you do want to enjoy white wine this season, follow it with water to keep acids from sticking to teeth. 

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Red wine

Like coffee and tea, red wine also contains stain-causing tannins which can leave teeth with a lacklustre gray colouring. All types of red wine will have this outcome and the effect will get worse if it’s frequently consumed. Keep a toothbrush handy and, if you do decide to indulge in a glass of red wine, brush your teeth soon after to eliminate the chances of the colouration depositing onto your teeth. 

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Sports and energy drinks

If you are making an effort to boost your energy levels this holiday, consuming sports or energy drinks won’t do any favours for your smile. Full of acids, both are destructive to the protective enamel coating of teeth and can corrode it away while creating a breeding ground for bacteria with their sugar content. Energy drinks are especially acidic, making them even more of a danger to enamel. Try foregoing sports and energy drinks altogether and favour restful sleep and proper hydration instead to boost your energy. 

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Tea

While teas are generally much less acidic than coffee, they do still contain tannins that can deposit on your teeth and discolour them. Be aware that different teas have different colouring effects on teeth when consumed in large amounts. Green teas will leave a more gray coloured stain while black teas leave a yellow stain, similar to coffee. If you want to keep enjoying your tea this season, go for higher quality teas as they will deposit less colour on your teeth than cheaper options.

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Coffee

Coffee is well-known for it’s teeth staining capabilities and for good reason: it’s both darkly coloured, thanks to a substance it contains called tannins, and it’s highly acidic. It’s dark colouring can transfer to teeth through prolonged and frequent exposure, giving teeth a yellow coloured stain. The acid in coffee eats away at tooth enamel if not properly and quickly removed. Once the enamel is weakened, the layer below the enamel, known as the dentin, and it’s more yellow colouring is exposed, giving teeth a stained look. So, when you catch up with someone over coffee during the holidays, consider adding milk to your java to tone down its staining affects or switch it out for another beverage entirely. 

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7 Yellowing Drinks to Avoid This Holiday Season

With the holiday season in full swing, many people are making an effort to look their best for seasonal celebrations, and this includes having a pearly white smile. However, there are beverages we consume daily, and may not give a second thought about, that can thwart your teeth whitening efforts. Make sure you know what they are before you indulge so you can have a sparkling smile well into the new year.

Here are the seven drinks of the holidays that can yellow your teeth and you should watch out for.

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Staying Healthy

Whistler offers many opportunities to look after yourself. Get a massage, take a soak in your hotel’s hot tub, or dine in one of Whistler’s many health-conscious restaurants. If you’re travelling with someone special, consider booking a day at a local spa for couples’ treatments. You’ll enjoy the intimacy as well as the benefits for your nails, skin, and hair.

You might also take a yoga or Pilates class at a local studio or stroll through local art galleries to appease your love of culture. This city offers everything you could want in a ski trip — even when you’re not skiing.

Spending a few days — or even a few weeks — in Whistler will convince you that it’s one of the most beautiful towns in North America. Take your time to get to know this resort city, then start planning your return.

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Choosing Accommodations

Skiing consumes lots of energy, so you’ll want a cozy resort hotel where you can kick back with a book or television show after you’ve burned copious amounts of calories. Some of the highest rated hotels in Whistler include the Coast Blackcomb Suites, the Hilton Whistler Resort & Spa, and the Westin Resort & Spa, Whistler. Each hotel offers excellent amenities, from in-room refrigerators and microwaves to spacious suites and premium cable. 

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Shopping for Souvenirs

You can always find a curio or two at Cool As a Moose, a t-shirt and souvenir shop with plenty of colorful items. Take your time exploring the store’s wares, and remember to pick up a little something for everyone back home. Whistler Smile Gift offers another attractive shopping option. It’s a bit smaller than Cool as a Moose, but this store sells unique items at affordable prices. 

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Dining in Style

If you’re interested in comfort food after a long day on the slopes, enjoy a meal at 21 Steps Kitchen + Bar. It’s a quiet, reserved eatery that serves everything you could want, from burgers and fries to salads and steaks. While it’s not the cheapest restaurant in Whistler, it won’t hit your wallet as hard as some of the fancier bistros in the area.

For a classier experience on date night, try Araxi Restaurant & Oyster Bar. It’s a little expensive, but this iconic Whistler restaurant serves delicious cocktails, unparalleled seafood, and decadent Italian dishes in a stylish atmosphere. Save room for dessert, and don’t forget to reserve your table in advance, because this place fills up quickly.

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Hitting the Slopes

The skiing season lasts from November until May, so you can plan your visit anytime in between. Once you arrive, you’ll want to scope out the slopes so you know exactly how you want your itinerary to play out. Beginners should stick to the easiest trails so they don’t accidentally injure themselves, while intermediate and advanced skiers might want to challenge themselves on more aggressive mountains.

Start in Whistler Village, a quaint resort centre that doesn’t allow cars. You can stroll through the entire square and get acquainted with everything the resort can offer. Plus, you’ll learn where the best ski heads are located so you can get a good start the next morning.

There are more than 200 marked trails in the Whistler and Blackcomb area. You can buy lift tickets online, so you don’t have to waste time once you arrive, and you can take skiing and snowboarding lessons if you want an introduction to either sport.

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Buying or Renting Equipment

Several outfitters in the Whistler, BC, area can supply you with skis, masks, gloves, parkas, and anything else you need to enjoy your ski vacation. Even if you already own skis and other ski equipment, you might want to test new models to see how they perform.

The experts who run outfitter businesses can also help you choose equipment if you’ve never skied before. You’ll want to get the best safety equipment possible as well as skis that suit your experience level. You might even get some free advice about the best trails for different types of experiences.

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