The Canadian Dental Association, or CDA, recommends brushing and flossing at least twice daily — preferably after every meal. Don’t let holiday parties and shopping trips get in the way of oral hygiene. Instead, leave yourself reminders to brush and floss often so that you can remove bacteria from the surfaces of your teeth as well as from between them.
Ask your dentist for help if you don’t know how to brush and floss properly. You can also follow the CDA’s helpful illustrated guide. Consider using an electric toothbrush if you have trouble getting your teeth fully clean using a manual model.
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