If you are making an effort to boost your energy levels this holiday, consuming sports or energy drinks won’t do any favours for your smile. Full of acids, both are destructive to the protective enamel coating of teeth and can corrode it away while creating a breeding ground for bacteria with their sugar content. Energy drinks are especially acidic, making them even more of a danger to enamel. Try foregoing sports and energy drinks altogether and favour restful sleep and proper hydration instead to boost your energy.
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