It’s easy to grab a Hershey’s Kiss or candy cane from the kitchen counter while you’re watching television or reading a book. Resist the urge. Instead, stick to a three-meal-a-day schedule so that you can better watch what you eat. Between-meal snacking can not only hurt your teeth but also cause weight gain.
Instead of reaching for the nearest goody, keep your hands busy with a holiday craft, or go outside and take a walk in the chilly air. If you’re feeling hungry, grab a healthy snack such as a cup of unsweetened yogurt or some baby carrots. Additionally, try to drink water throughout the day instead of sugary drinks such as eggnog, juice, and soda.
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