When you’re chatting with friends and introducing yourself to strangers, you might absently hover around the snack table. It’s easy to grab a handful of truffles or slice after slice of chocolate cream pie, so pay attention to what you eat. When you arrive at the party, scope out the snacks and pick out healthful choices you can grab when you want to nibble.
Veggies, low-sugar fruits, and peppermint candies can sate your appetite without harming your smile. Instead of champagne and other sugary beverages, stick to water during parties. You’ll keep yourself hydrated and avoid excess sugar.
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