Your family likes to eat healthfully, but maybe your holiday visitors have more relaxed definitions of the word. Your mother-in-law might take over the kitchen and bake tray after tray of cookies, for example. Or perhaps your sister’s kids want lots of chocolate and other candies in the house.
If you’re hosting family members or friends for the holidays, let them choose their own food. Keep plenty of healthful snacks on hand for your own family members so that you can indulge with them. If they offer unhealthy treats, decline politely and explain that you’re trying to stay healthy.
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